How many calories does a spoon of butter have?
Sarah Duran
Updated on April 27, 2026
How many calories does a spoon of butter have?
Butter is high in calories — packing about 102 calories into each tablespoon (14 grams) ( 1 ).
How many calories is 1 tbsp of salted butter?
Butter, salted, 1 tbsp
| Protein (g) | 0.12 |
|---|---|
| Total lipid (fat) (g) | 11.52 |
| Carbohydrate, by difference (g) | 0.01 |
| Energy (kcal) | 101.81 |
| Sugars, total (g) | 0.01 |
Which butter is the healthiest?
Here are 10 of the healthiest butter substitutes nutritionists recommend.
- Miyoko’s Vegan Butter.
- WayFare Salted Whipped Butter.
- Benecol Buttery Spread.
- Smart Balance Original Buttery Spread.
- Blue Bonnet Light Soft Spread.
- I Can’t Believe It’s Not Butter Spray.
- Brummel & Brown Original Spread.
Which is better butter or spread?
Which spread is better for my heart — butter or margarine? Answer From Katherine Zeratsky, R.D., L.D. Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsaturated fats.
How many calories are in 1 Tbsp of butter?
In a 1 tbsp butter (1 Tbsp) there are about 102 calories out of which 104 calories come from fat. The total fat content of 1 Tbsp 1 tbsp butter is 11.52 g. Within the fat content, a 1 tbsp butter contains 7.29 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 2.99 g of monounsaturated fat.
How much fiber is in 1 Tbsp of butter?
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp 1 tbsp butter is 31 mg. A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp 1 tbsp butter contains about 0 g of fiber.
How many fats are in a serving of butter?
The total fat, saturated fat and other fats for a variety of types and serving sizes of Butter is shown below.
How much fat is in a stick of butter?
Popular Types of Butter Trans (g) Mono (g) Poly (g) Total Fat (g) 1 pat – 1.05 0.15 4.06 1 tbsp – 2.99 0.43 11.52 1 stick – 23.75 3.44 91.65
In a 1 tbsp butter (1 Tbsp) there are about 102 calories out of which 104 calories come from fat. The total fat content of 1 Tbsp 1 tbsp butter is 11.52 g. Within the fat content, a 1 tbsp butter contains 7.29 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 2.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp 1 tbsp butter is 31 mg. A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp 1 tbsp butter contains about 0 g of fiber.
Popular Types of Butter Trans (g) Mono (g) Poly (g) Total Fat (g) 1 pat – 1.05 0.15 4.06 1 tbsp – 2.99 0.43 11.52 1 stick – 23.75 3.44 91.65
The total fat, saturated fat and other fats for a variety of types and serving sizes of Butter is shown below.
